The October edition of Sword and Spirit has been posted. In “Preparation, Revisited,” Itten Dojo chief instructor Robert Wolfe reprints/updates from five years ago a critically important issue of the journal addressing disaster preparedness. This issue is subtitled, “Self-defense is Still More than Fighting.” Download the newsletter by joining the Sword and Spirit group on Facebook, or directly from our website, at https://www.ittendojo.org/dbfiles/download/swordandspirit/pdf/60. All back issues of Sword and Spirit are available at https://www.ittendojo.org/articles/swordandspirit. #ittendojo #aikijutsu #kenjutsu #iaido #shodo