The March edition of Sword and Spirit has been posted. In “The Frog in a Well,” Itten Dojo chief instructor Robert Wolfe reflects on the Japanese proverb and a favorite saying of his old karate sensei, two philosophical insights that continue to guide Itten Dojo in its quest for excellence.

Download the newsletter by joining the Sword and Spirit group on Facebook, or directly from our website, at https://ittendojo.org/downloads/Itten-eNews-2022-03.pdf. All back issues of Sword and Spirit are available at https://ittendojo.org/sword-and-spirit.htm. #ittendojo #aikijutsu #kenjutsu #iaido