The June edition of Sword and Spirit has been posted. In “Self-reference,” Itten Dojo chief instructor Robert Wolfe describes concepts and drills that can enhance solo forms, solo and paired practice drills, sparring, and even self-defense.

Download the newsletter by joining the Sword and Spirit group on Facebook, or directly from our website, at https://www.ittendojo.org/dbfiles/download/swordandspirit/pdf/80. All back issues of Sword and Spirit are available at https://www.ittendojo.org/articles/swordandspirit. #ittendojo #japanesemartialartscenter #iaido #jujutsu #kenjutsu #shodo

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